Students face multiple impediments during their college life. First, they must get into their dream college, and then they have to change their entire environment, receive many assignments, meet new people, try to overcome stress, and all these factors affect their lifestyle. Students are either too busy or too stressed to keep an eye on their diet, physical shape, and mental stability. It negatively reflects on their overall health. Youngsters should be aware of their issues.
Lauren Bradshaw is an expert from an academic essay writing service called Customwritings.com. It’s a famous and credible resource, which hires only professional writers, and so we fully trust Lauren’s experience. We’d like to quote her opinion concerning a healthy lifestyle in college. “I used to be a student and I remember all the hardships I faced in college. Due to stress and the lack of time, I barely ate, frequently skipped my physical workouts, and so on. It led me to a state close to a disaster. Fortunately, I recognized my problems on time to avoid health issues. All students can live a healthy lifestyle thanks to several points – healthy ration, regular exercise, and mindfulness”. Our article covers this vital topic and explains how to remain healthy while you study in college.
Sleep Well
The first recommendation we’ll provide is related to your sleep regimen. One of the most popular issues of all college students is the deprivation of sleep. They have too little time for that, and it negatively reflects on their mental and physical health. Among the typical problems may be:
- Continuous stress;
- Nervousness;
- Frequent tiredness;
- A loss of attention;
- Violated brain function;
- Cardiovascular issues;
- Obesity;
- Diabetes, etc.
As you can see, many problems may threaten your health in the long run. That’s why everyone should sleep enough to get recharged and avoid exhaustion. Make sure you sleep 8-10 hours every day no matter how many tasks you have.
Quit Bad Habits
The second recommendation is to give up any bad habit you may have. Commonly, these are smoking or excess alcohol consumption. Smoking leads to serious problems with the heart and lungs. It may lead to lung cancer. Alcohol attacks our organs and the brain. It leads to brain degradation, multiple physical and mental deviations, and diseases.
Some students take drugs. They likewise endanger health and even life. Therefore, try to get rid of any bad habit you have. You may ask for professional help or find buddies who will support you.
Have a Balanced Diet
Thirdly, you should give heed to what you eat. Students typically consume canned food, chips, sugar water, and so on. These products are very harmful and should be excluded from the diet for good. It’s important to stick to a balanced diet and consume:
- Vegetables;
- Fruits;
- Oily fish;
- Seeds;
- Nuts;
- Salmon;
- Trout;
- Whole grains;
- Eggs, etc.
These products are healthy and helpful for all. Nonetheless, you should take into account the individual peculiarities of your body. You may need a special diet due to the peculiarities of your metabolism or stomach. Besides, not all fruits are equally healthy and you should know the amounts of all the products you should consume. Overeating is a very bad habit. Therefore, turn to a certified nutritionist to make sure you eat the right products in healthy portions.
Stay Hydrated
Another thing you should follow is to drink a lot of H2O or simply water. It contains many natural elements, which nourish the bodies of all living creatures. We recommend taking a small bottle of water wherever you go. Specialists say that about seven glasses of water per day are enough for adult persons.
Be Physically Engaged
It’s of huge importance to be physically active. Many students suffer from obesity because they aren’t physically engaged. If you aren’t active, you commonly move a little and overeat. It leads to muscle degradation, weakness, and excess weight.
Make sure you work out every day. You’re not obliged to work hard or long. In fact, many trainers recommend light exercises that you like. Don’t choose powerlifting if you don’t like it, or it’s too heavy. You’re free to try:
- Running;
- Swimming;
- Tennis;
- Bicycling;
- Gymnastics;
- Yoga, etc.
Devote 30-90 minutes to exercising every day. Don’t overload your body to avoid accidental harm. Apart from potential injuries, excessive exertion may lead to more serious issues while exercising, especially if you already have a problem with blood pressure or your heart. It would hurt to prepare yourself for emergencies by taking an online ACLS course that will equip you with life-saving skills in under an hour. This will prove invaluable in case you (or your friends) need medical assistance until the paramedics arrive on the scene. If a person likes his/her physical workouts, the brain begins to produce additional amounts of endorphin and dopamine. These hormones enhance the mood and so make your life happier.
Schedule Your Time
Many college students get stressed or cannot fulfill all their tasks equally well because they don’t control their time. When the time runs out, we begin to panic, and it causes stress. Therefore, pay close attention to your time management and create a reasonable schedule.
It is supposed to take into account your academic and non-academic tasks. Prioritize them all to check which ones simply waste your time. Get rid of them and focus on things that really matter. Set clear and realistic deadlines for every task. It’s good to create short-term and long-term goals. Always follow your schedule to avoid stress.
These rules are important for every college student. If you follow them regularly, you’ll sufficiently boost your overall health. Thus, you’ll become a healthy student who has enough time and strength to manage all academic tasks successfully.
