The process of giving up smoking is a difficult one that many people fail in doing. This is because the cravings that come with it can be really intense, leading many people to give in and start smoking again. When these cravings do kick in, the best way to overcome them is by finding something else to focus on that replaces the need for a cigarette. This is because they do not last long and in time will pass and go away.
Below we will take a look at some of the things that those people who are giving up smoking can do in order to help them quit for good. After reading these you might actually be able to come up with some ideas of your own that you can use.
Craving Busters
These are some of the easy and quick things you can do at just a moment’s notice in order fight off the cravings. Although they are not difficult to do and do not require much time, they are enough to replace your habt of reaching for a cigarette.
- Eat an ice cream.
- Brush your teeth.
- Chew Black Buffalo
- Drink some water.
- Suck on a popsicle.
- Whistle a tune.
- Do some jumping jacks.
- Run on the spot.
- Sing a song.
- Have a dance.
- Put on some hand cream.
- Chew on a CBD gummy.
The best CBD gummies for sale are available on the link. Not only will they help you with your craving but they will also ensure that you remain focused and balanced throughout the day. There are, of course, many other things that you can do in order to keep the cravings at bay that have not been listed above.
Distraction Methods
When you ditch smoking you will have much more free time to do other things around the home, such as getting on with your to do list. Even if you do not have things that need doing straight away, it is important to do them nonetheless as doing so will keep your hands busy.
- Wash your clothes.
- Arrange your bookshelf.
- Do some gardening.
- Clean your car.
- Perform car maintenance.
- Organize your garage.
- Clean your house.
- Declutter your wardrobe.
- Do some DIY.
- Do some budgeting.
- Plan a vacation.
- Do some meal prep.
- Bake a sweet treat.
- Bath your dog.
- Read a book.
- Watch a movie.
Do Exercise
A common fear of smokers is that of gaining weight when they give up smoking. However, just because you kick the habit it does not necessarily mean that you have to pile on the pounds. In fact, there are a number of things that you can do to ensure that the opposite happens. These are not all big things, there are actually many small things that you can do to become more active and do more exercise.
- Go for a bike ride.
- Do an exercise class.
- Run on the treadmill.
- Go for a hike.
- Head to the gym.
The main thing here is to find an exercise or activity that you enjoy doing and it will not feel like you are working out at all.
